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Slow Cooker Irish Lamb Stew (Diabetic)


Published: Friday, March 17, 2017

2 lbs. boneless leg of lamb, trimmed and cut into 1" pieces

1¾ lbs. white potatoes, peeled and cut into 1" pieces

3 large leeks, white part only, halved, washed and thinly sliced

3 large carrots, peeled and cut into 1" pieces

3 stalks celery, thinly sliced

14 oz. can reduced-sodium chicken broth

2 tsp. chopped fresh thyme

1 tsp. salt

1 tsp. freshly ground pepper

¼ c. packed fresh parsley leaves, chopped

 Combine lamb, potatoes, leeks, carrots, celery, broth, thyme, salt and pepper in a 6-qt. slow cooker; stir to combine. Put lid on and cook on Low until the lamb is fork-tender, about 8 hours. Stir in parsley before serving. —8 servings.

• Exchange (per serving—generous 1 c.): 350 calories, 17 g fat, 7 g saturated fat, 24 g protein, 25 g carbohydrate, 4 g fiber, 526 mg sodium.

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