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Slow Cooker Pork Chops (Diabetic)


Published: Friday, September 11, 2020

4 (1" thick) boneless pork chops, trimmed

½ tsp. garlic powder

¼ tsp. black pepper

1 red bell pepper, cut into ½" slices

1 small onion, thinly sliced

1 c. fresh mushrooms, quartered

¾ c. barbecue sauce

Coat a medium nonstick skillet with cooking spray. Sprinkle pork chops with garlic and pepper. Over medium-high heat, brown pork chops on both sides.

In a 5-qt. slow cooker, place bell pepper, onion and mushrooms. Place pork chops over vegetables, then pour barbecue sauce on top. Cover and cook on Low 4-6 hours, or until pork is very tender. —4 servings.

Note: To make your own low-carb barbecue sauce, whisk together:

½ c. reduced-sugar ketchup

¼ c. cider vinegar

1 Tbsp. molasses

1 tsp. dry barbecue seasoning mix.

Store in refrigerator until ready to use. —Makes ¾ cup.

• Nutrition Info (per serving): 264 calories, 8 g fat, 3 g saturated fat, 26 g protein, 21 g carbohydrate, 62 mg cholesterol, 1 g fiber, 451 mg sodium.

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