The Farmer's Exchange Online Home
Friday, September 18, 2020
Michiana's Popular Farm Paper Since 1926
Click here to subscribe today

Cauliflower Salad (Diabetic)


Published: Friday, September 11, 2020

1 head cauliflower, cut into florets

¼ c. low-fat plain yogurt

¼ c. fat-free mayonnaise

2 tsp. yellow mustard

¼ tsp. salt

¼ tsp. black pepper

1 c. frozen peas, thawed

1 c. sliced celery

¼ c. chopped onion

¼ c. reduced-fat shredded Cheddar cheese

2 Tbsp. bacon bits

In a large pot of boiling water, cook cauliflower 8-10 minutes, or until fork-tender. Drain and let cool.

In a large bowl, whisk yogurt, mayonnaise, mustard, salt and pepper. Add cauliflower and remaining ingredients to dressing; mix well. Cover and refrigerate until ready to serve. —8 servings.

• Nutrition Info (per serving): 65 calories, 2 g fat, 1 g saturated fat, 5 g protein, 9 g carbohydrate, 5 mg cholesterol, 3 g fiber, 272 mg sodium.

Return to Top of Page